Sleep apnea is a lot more common than one might think. Many people have this disorder, whether they know it or not. When it comes to dealing with sleep apnea there are some things that you can do to make living with it less of an inconvenience. Continue reading to learn a few things that can make your life with sleep apnea more enjoyable.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
You should get a machine to stop snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
As you can see, there are options when it comes to dealing with sleep apnea. This condition can have a negative impact on your life, but there are some things you can do yo make living with it a little easier. Use what you learned here and sleep better with sleep apnea.